Reverse Incline Bench Press (95)
Seal Rows (45)
Then,
Incline Bench Press - 3x5 @ 145
Seal Rows - 5x5 @ 75
Cash Out:
Banded Push Ups - 3x5 @ Gray
Feet Banded Pull Ups: 3x5 @ Gray
“I haven’t seen much out there by the way of banding the legs for CHIN UPS & PULL UPS. However, here’s why I think it may be a good move:
First, remember that the chains of fascia that go down the lat muscles, go across the lumbar region and go through the opposing glute and hamstrings. Why not pre-engage the glutes to reinforce this, by applying outward force ago against a bands resistance? I believe this can trigger a grater and more contracted stimulation for the target regions of the posterior chain.
Second, doing this forces you to use stricter form. The attention to outward form forces you from excessive kipping or otherwise “cheating”. - Coach Lee Boyce
AVG HR - 128 BPM
MAX HR - 149 BPM
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