Seated LeverEdge Press - 10x3 @ 180lbs…
then, 3x3 @ 270lbs. Finally, 1x10 @ 270lbs on lowest seat position.
Orange Band Pull Apart - 6x6
Orange Band Face Pull - 6x6
Red Band Lateral Raise - 6x6
AVG HR - 115 BPM
MAX HR - 140 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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