Ten Rounds of:
Double Kettlebell Clean x 3*
Double High Pull x 3*
Double Kettlebell Snatch x3*
*53lb Kettlebell
90 total reps - 30:00. Brutal.
What Is A Kettlebell Complex?
Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence” - Chasing Strength
AVG HR - 133 BPM
MAX HR - 155 BPM
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