Monday, May 6, 2024

Kettlebell Complex…

Ten Rounds of:

Double Kettlebell Clean  x 3*

Double High Pull  x 3*

Double Kettlebell Snatch  x3*

*53lb Kettlebell


90 total reps - 30:00. Brutal. 


What Is A Kettlebell Complex?

Complex: A series of compound exercises performed sequentially with the same weight (kettlebell) and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence”  - Chasing Strength


AVG HR - 133 BPM

MAX HR - 155 BPM

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