Friday, May 3, 2024

10x3 - Chest/Back…

Kettlebell One Arm Bench Press - 70lbs

One Arm KB Rows - 10 x 3/3 @ 97lbs


"The single-arm dumbbell bench press is a variation of the dumbbell bench press in which you press one arm overhead at a time. It has greater demands on balance and stability than a regular dumbbell bench press because your body has to resist the urge to rotate on the bench". - POWERLIFTINGTECHNIQUE.COM


AVG HR - 125 BPM

MAX HR - 152 BPM

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