After driving 1,440 miles in the last four days… I just wanted to move.
Time was 32:50 That’s a 16:25 pace. Nice and easy.
"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow
AVG HR - 113 BPM
MAX HR - 145 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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