Thursday, May 2, 2024

2 Mile Power Walk - 20lb Vest…

After driving 1,440 miles in the last four days… I just wanted to move. 


Time was 32:50 That’s a 16:25 pace. Nice and easy. 


"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow


AVG HR - 113 BPM

MAX HR - 145 BPM

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