Elite Bar CG Bench Press - 10x3 @ 178lbs*
Underhand Lat Pulldowns- 10x3 @ 180lbs then, 210x3, 220x3, 230x3
*Elite Bar weighs 38lbs
“According to the legendary Mike Mentzer, the close grip underhand pulldown is the greatest biceps exercise of all time. He says that this is better than any curl you can do. The reason for this is that this pulldown variation involves flexion of the elbow from a flexed shoulder position rather than down at your sides as they are in a typical barbell curl. This creates a greater contraction in the biceps and leads to more overall stimulation in the long run. Because you can anchor your knees under the pads, you can load up the weight here and easily overload your biceps. Just remember to initiate the pull with your elbows rather than pulling down with the lats. Try it and you will see just how much more effectively you can build your biceps with this great biceps exercise”.
AVG HR - 125 BPM
MAX HR - 148 BPM
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