50-40-30-20-10/10-20-30-40-50 reps of:
TRX Curls: High Angle to Low
Dips: 35-30-25-20-15
Alternate movements. Start with 50 reps of
Curls, then move to 10 dips, then 40 Curls and 20 dips, and so on.
Cash Out:
Cable Fat Bar Curls - 3x12 @ 70lbs
3x8 Seated Pin Rack Press - 135lbs
Eccentric Fat Bar Curl Hold - 3x30 seconds @ 70lbs
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