Around-the-World Pull Ups - 4x8
Horizontal Rows - 4x8 @ 90lbs
TRX Inverted Row - 4x8
Two-handed cable Row - 4x8 @ 50lbs
Banded Dips - 8x8 (Thin Green)
DB Extensions - 8x8 @ 55lbs
*Superset
AVG HR - 128
Cash Out:
Dynamic Front Lever Pulls - 5x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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