Klokov Press - 75lbs
Overhead Ring Lean Outs
Ring Face Pull
*Triset
Delt Sweeps - 3x8 @ 25lbs*
Overhead Plate Raise - 3x8@ 25lbs*
Banded Press (Blue)*
Banded dUpright Row (Blue)*
Banded Iron Cross (Blue)*
*Giant Set
AVG HR - 124 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment