Klokov Press - 75lbs
Overhead Ring Lean Outs
Ring Face Pull
*Triset
Delt Sweeps - 3x8 @ 25lbs*
Overhead Plate Raise - 3x8@ 25lbs*
Banded Press (Blue)*
Banded dUpright Row (Blue)*
Banded Iron Cross (Blue)*
*Giant Set
AVG HR - 124 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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