Wednesday, March 24, 2021

Mutt Bar - Shoulders

5 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Wide Grip Upright Row - 33lbs


30-30-30-30-30 reps each. 300 total reps

AVG HR - 133


Cash Out:

Mutt Bar Overhead Raises - 3x8 @ 33lbs

Slightly Bemt-over KB Delt Sweeps - 3x8 @ 36lbs

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