Tuesday, March 30, 2021

Gironda 8x8- Chest/Biceps...

LeverEdge Bench Press - 230lbs

Green Band Push Ups*

Green Band Push Ups - 3x8 @ 32lb chains 


Headbanger Chin Ups - 8x8*

EZ Bar Drag Curl - 8x8 @ 40lbs*

*Superset


Cash Out:

Low-to-High Fly - 5x5 @ 50lbs

Zottman Curls - 5x5 @  20lbs


AVG HR - 130BPM

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