Kettlebell Incline Fly - 35lbs*
Bear Push Ups*
*Superset
Wide GripCable Curl - 80lbs*
KB Hammer Curls - 35lbs*
*Superset
AVG HR: 137 BPM
Cash Out:
Banded Curls - 3x15
Band Pull Apart - 3x15
*Thick Orange
Tried to keep rest @ 15-30 seconds
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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