Friday, March 26, 2021

Gironda 8x8 - Chest/Biceps...

Kettlebell Incline Fly - 35lbs*

Bear Push Ups* 

*Superset


Wide GripCable Curl - 80lbs*

KB Hammer Curls - 35lbs*

*Superset

AVG HR: 137 BPM


Cash Out: 

Banded Curls - 3x15

Band Pull Apart - 3x15

*Thick Orange 


Tried to keep rest @ 15-30 seconds 

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