I did timed hang snatches with the 33lb Mutt Bar today. I did sets of 8 with approximately 15 second rest between sets. I did 10 sets of 8 in 4 minutes and 45 seconds.
Snatch - 33lb Mutt Bar - 10 sets of 8 - 80 reps
AVG HR - 129
Cash Out: 3x5 @ 66lbs
No comments:
Post a Comment