Friday, March 5, 2021

DPT - Shoulders...

50-40-30-20-10/10-20-30-40-50 reps of:

Bradford Press: 45-55-65-75-85lbs

Cable Upright Row: @ 110-100-90-80-70lbs


Cash Out. 

Delt Sweeps - 3x8 @ 25lbs*

Drive-the-Bus - 3x8 @ 25lbs*

*Superset

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