Kettlebell Incline Fly - 26lbs*
Machine Guillotine Bench - 135lbs*
*Superset
Rope Hammer Curl - 80lbs*
Double KB Curls - 26lbs*
*Superset
28:01
AVG HR: 131 BPM
Cash Out:
Hanging Ring Fly - 3x8
Pelican Curls - 3x8
KB Static Hold @ 44lbs
Tried to keep rest @ 15-30 seconds
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