Trap Bar Deadlift
150x5
240x5
330x5
420x3
440x1
460x1
480x1
500x1
510x1 - first time over 500lbs in a while!
Cash Out: 10x15M Sprints
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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