Trap Bar Deadlift
150x5
240x5
330x5
420x3
440x1
470x1
500 - FAIL
Snatch Grip Deadlift - 8x3 @ 225lbs
Cash Out: 10x10M Sprints
AVG HR - 120BPM
Didn't feel like training. Did what I could. Something is always better than nothing!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment