Trap Bar Deadlift
150x5
240x5
330x5
420x3
440x1
470x1
500 - FAIL
Snatch Grip Deadlift - 8x3 @ 225lbs
Cash Out: 10x10M Sprints
AVG HR - 120BPM
Didn't feel like training. Did what I could. Something is always better than nothing!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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