Wednesday, March 3, 2021

DPT - Chest/Back...

50-40-30-20-10/10-20-30-40-50 reps of:

TRX Ring Push Ups - High Angle to Low 

Wide Grip Pull Down - 140-130-120-110-100

*3 Dynamic Front Levers in between sets 


Alternate movements. Start with 50 reps of

Push Ups, then move to 10 Pull Downs, then 40 Push Ups (at a lower angle)  and 20 Pull Downs, and so on.


Cash Out:

Low-to-High Fly - 3x8 @ 50lbs

Around-the-World Pull Ups - 3x4

Pull & Push Up Superset - 3x5 @ 32lb chains 

TRX Fly - 3x8 @ lowest angle - feet on bench 

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