Sternum Pull Ups - 8x5*
LeverEdge Rows - 8x8 @ 95lbs*
Rope Triceps Extension - 8x8 @ 110lbs
Close Grip LeverEdge Press - 200lbs
*Superset
AVG HR - 120
Cash Out:
Dynamic Front Lever Pulls - 3x3
Income Hex Press - 3x8 @ 40lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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