50-40-30-20-10/10-20-30-40-50 reps of:
Klokov Press: 45-55-65-75-85lbs
Slight Bent-Over Dumbbell Lateral: 30-25-20-15-10
Cash Out.
Delt Sweeps - 3x8 @ 25lbs
TRX Face Pull - 3x8
Drive-the-Bus - 3x8 @ 15lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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