Bradford Press - 65lbs
Cable Upright Row - 90lbs
*SuperSet
Slightly Bent-over Delt Sweeps - 4x8@25lbs*
Overhead Plate Raise - 4x8@25lbs*
*Superset
Cash Out:
Klokov Press - 8x3 @ 95lbs
DN Shrugs - 3x8 @ 100lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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