My training looked like this today:
Hand to Hand Cleans - 16kg bell - 50 reps switching hands every 5 reps
Swiss Ball Incline One Arm Chest Press - 20kg bell - 50 reps switching hands every 5 reps
Two Hand Swings - 20kg bell - 50 reps
See Saw Press - 16kg bell - 50 reps
One Arm Row - 32kg bell - 50 reps switching hands every 5 reps
Triple Crush - 12kg bells - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Hey Rob,
Great to see that you're still dedicated to your training! I haven't blogged in a while, as I've been focused on getting ready for a bodybuilding show with my trainer. Anyway, sounds like things are going well for you! Let me know if you've checked out Anthony's new location for Punch Gym.
All the best,
Nia
NIa,
Great to hear from you. I am doing my best to keep it going. Good luck in your show. I am sure you will kill it! I went by the new Punch Gym today. Nice place...he is going to be big time soon.
Best,
Rob
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