I wanted to train legs today but keep my workout simple.
My training looked like this:
Swings - 48kg bell - 5 sets of 10 - 50 reps
One Arm Cleans - 24kg bell - 5 sets of 5 each arm - 25 reps each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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