My training looked like this today:
Windmills - 16kg bell - 2 sets of 5 each side
Figure 8/Hold - 16kg bell - 2 sets of 10 each direction
Slingshot - 16kg bell - 2 sets of 10 each direction
Hanging Leg Raises - 2 sets of 10
Spiderman Plank - 2 sets
I finished with:
Snatches - 16kg bell - 50 continuous reps switching hands every 5 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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