Tuesday, May 13, 2008

Core....

My training looked like this today:

Windmills - 16kg bell - 2 sets of 5 each side
Figure 8/Hold - 16kg bell - 2 sets of 10 each direction
Slingshot - 16kg bell - 2 sets of 10 each direction
Hanging Leg Raises - 2 sets of 10
Spiderman Plank - 2 sets

I finished with:

Snatches - 16kg bell - 50 continuous reps switching hands every 5 reps

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