I plan on incorporating snatches a few days a week in between my strength workouts as a way to stay lean and get my heart rate going. I will mix up the poundage and total reps/time.
My training looked like this today:
Snatches - 16kg bell - 100 continuous reps switching hands every 10 reps
Then I did some core movements:
Gladiator - 16kg bell - 2 sets of 30 seconds on each side
Hanging Leg Raises - 2 sets of 10
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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