My training looked like this today:
PR One - 10 Minutes
One Arm Clean & Press - 24kg bell - 20 reps each arm
Standing Alternating KB Hammer Curls - 20kg bells - 20 reps each arm
2 Minute Rest
PR Two - 5 Minutes
Chin Ups - 40 reps
Dips - 40 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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