I did EDT for the first time in about 3 months so I kept it short.
My training looked like this today:
PR One - 10 Minutes
Swiss Ball Incline Presses - 32kg bells - 40 reps
Standing Alternating KB Hammer Curls - 20kg bells - 20 reps each arm
2 Minute Rest
PR Two - 5 Minutes
Neutral Grip Pull Ups - 40 reps
Dips - 40 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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