My training looked like this today:
PR One - 10 Minutes
Incline KB Presses - 40kg bells - 18 reps
Seated Incline Alternating KB Hammer Curls - 16kg bells - 18 reps each arm
2 Minute Rest
PR Two - 5 Minutes
Pull Ups - 35 reps
Dips - 35 reps
I finished with:
Reverse Curls - 60lbs - 3 sets of 10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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