My training looked like this today:
Snatches - 16kg bell - 1 set of 10 each arm
then
Hanging Leg Raises - 1 set of 10
I did the above 5 times without resting in between sets for a total of 100 snatches and 50 HLR. It was a good cardio/total body/core workout in about 10 minutes total time.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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