My training looked like this today:
Smith Machine Incline Press - 225lbs - 3 sets of 3
One Arm DB Row - 120lb DB- 3 sets of 3 each arm
DB Sumo Squat - 120lb DB - 3 sets of 3
Iron Cross - 24kg bells - 3 sets of 3
Crush Curl - 32kg bell - 3 sets of 3
I finished with:
Farmers Walk - 40kg bells - 4 sets of 150 ft each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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