Friday, May 23, 2008

Core...

My training looked like this today:

Hanging Leg Raises - 3 sets of 10 - 30 reps
Gladiator - 16kg bell - 3 sets of 30 seconds each side
Figure 8/Hold - 16kg bell - 3 sets of 10 each direction
Slingshot -16kg bell - 3 sets of 10 each direction

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