My training looked like this today:
Smith Machine Incline Press - 275lbs - 3 sets of 3
One Arm KB Row - 48kg bell - 3 sets of 3 each arm
One Arm KB Cleans - 40kg bell - 3 sets of 3 each arm
Iron Cross - 24kg bells - 3 sets of 3
Standing KB Bottoms Up Hammer Curls - 20kg bells - 3 sets of 3
Shrugs -120 lb DBs - 3 sets of 3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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