My training looked like this today:
Warm Up:
Snatches - 16kg bell - 100 continuous reps switching hands every 5 reps
Then I did the following:
Windmills - 24kg bell - 2 sets of 5 each side
Figure 8/Hold - 24kg bell - 2 sets of 5 each direction
Slingshot - 24kg bell - 2 sets of 5 each direction
I finished with:
Hanging Leg Raises - 5 sets of 10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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