My training looked like this today:
PR One - 10 Minutes
Goblet Squat - 24kg bell - 30 reps
One Leg DL - 24kg bell - 15 reps each leg
1 Minute Rest
PR Two - 5 Minutes
Prisoner Squats - 25 reps
Dragon Walks - 25 steps each leg
I finished with:
Farmers Walks - 32kg bells - 6 sets of 150ft each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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