I felt really strong this morning after going back to carbs Wednesday evening and gorging myself yesterday in mashed potatoes and stuffing. I could really feel the difference this morning in my strength. I am going to go back to no carb now until next Friday night as I feel I might have over did it yesterday.
My training looked like this:
KB Incline Press - 28kg bells - 3x15 - 45 reps
KB Pullover - 28kg bell - 3x15 - 45 reps
Iron Cross - 20kg bells - 3x15 - 45 reps
Two Hand KB Curl - 28kg bell - 3x15 -45 reps
I finished with some snatches but did drop sets bodybuilding style to mix it up:
Snatches - 28kg bell - 30 reps
Snatches - 24kg bell - 40 reps
Snatches - 16kg bell - 50 reps
300 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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