I wanted to ease back into snatches so I took it easy today and did not push it. I am feeling almost 100% but when I feel this good I usually go overboard and end up injured.
My training looked like this:
I did timed snatches with the 16kg bell. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8.
Snatches - 16kg bell - 20 sets of 8 - 160 reps
Then I did some core work:
Windmills - 16kg bell - 30 reps
Figure 8/Hold - 16kg bell - 30 reps
Slingshot - 16kg bell - 30 reps
High Plank Knee Tucks - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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