I got back to some strength training today while also mixing in some snatches at the end. I am going to try to do this twice a week and work up to 75 reps (5x15) from 45 reps (3x15). Then I will move up a bell size and try to get to 75 reps.
My training looked like this:
KB Incline Press - 28kg bells - 3x15 - 45 reps
KB Pullover - 28kg bell - 3x15 - 45 reps
Iron Cross - 20kg bells - 3x15 - 45 reps
Two Hand KB Curl - 28kg bell - 3x15 -45 reps
Snatches - 16kg bell - 100 reps
I had 20 more reps to go to get 300 so I finished with:
Shrugs - 40kg bells - 20 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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