I though about using the 40kg bells for my TGUs and Windmills today but did not want to push it and drop one on my head. Especially since I am training inside at the gym.
My training looked like this today:
TGUs - 32kg bell - 3 sets of 1 each side
Windmills - 32kg bell - 3 sets of 3 each side
Farmers Walks - 32kg bells - 10 sets of 150ft each
I finished with:
Double Cleans - 24kg bells - 10 sets of 5
My forearms and hands were friend BEFORE today's training from yesterday and were smoked after. The cleans were increasing difficult after I finished the Farmers Walks because of my lack of grip strength.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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