Sunday, November 30, 2008

November 2008 Snatch #'s...

At the end of October I decided to start snatching more and counting my snatches on a daily basis. I found a website that makes my job easier in a effort to reach 50,000 snatches.

It is - http://www.personaltrainingmanager.com/sc.asp

According to the website: "We have added Snatch Challenge to the menu. This is a temporary add-on feature supporting a current 50,000 snatch challenge. The feature will display a list of all participants complete with their total number of snatches and total number of points. In addition, you will be able to view details for each daily entry (what date, how many snatches, which kettlebell and notes)."

As of today I completed 4,260 snatches in the month of November and have never felt better. I believe that alternating light (16kg) and heavier (24kg, 28kg or 32kg) snatches allows me train both strength-endurance and strength while not over doing it poundage wise and getting injured.

26 comments:

Sandy Sommer, RKC said...

I agree with you completely.

Rob O'Brien said...

Staying healthy is the most important thing. No use hurting yourself.

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