My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, November 8, 2008
Day Off...
I am taking another day off today after locking my lower back up yesterday. At the end of my 50 snatch reps with the 24kg bell I decided to do a few with the 32kg. I felt my lower back tighten up and it is locked up. I am going to ease back into snatched when I feel better and stay away from any snatches heavier than the 24kg bells.
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