Thursday, November 20, 2008

Core...

I did some core work this morning for the first time in a while. My hands and legs are cooked from the snatches. I did the following with the 16kg bell in no particular order for about 15 minutes time:
  • Windmills
  • Gladiator
  • H2H Clean
  • Hot Potato
  • Hanging Leg Raise
  • Figure 8/Hold
  • Slingshot
  • Plank
  • High Plank Knee Tuck

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