Friday, November 21, 2008

Snatch & Push Up Ladders...

Today I did snatch and push up ladders with the 24kg bell . I did 8 ladders with 5 rungs on each ladder.

The 3 ladders looked like this:

Snatch - L & R then Push Up

1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 8 times.

There were 15 reps each ladder for a total of:

120 Snatch reps left
120 Snatch reps right
240 total snatch reps

120 total Push Ups

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