My back felt a bit better this morning but I continued to ease back into training. I just did some bodyweight exercises today.
Push Ups - 50 reps
Horizontal Rows - 50 reps
Prisoner Squats - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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