My training looked like this:
Snatches - 16kg bell - 2 sets of 50 - 100 reps
Explosive Clap Push Ups - 25 reps
Handstand Push Ups - 25 reps
I finished with:
Rope Hammer Curls
- 10 reps @ 100lbs
- 10 reps @ 120lbs
- 10 reps @ 140lbs
- 10 reps @ 150lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, November 16, 2008
Snatches & Other Stuff...
I felt good this morning and decided to mix some snatches up with some bodyweight exercises.
My training looked like this:
Snatches - 16kg bell - 2 sets of 50 - 100 reps
Explosive Clap Push Ups - 25 reps
Handstand Push Ups - 25 reps
I finished with:
Rope Hammer Curls
My training looked like this:
Snatches - 16kg bell - 2 sets of 50 - 100 reps
Explosive Clap Push Ups - 25 reps
Handstand Push Ups - 25 reps
I finished with:
Rope Hammer Curls
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