My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, November 9, 2008
Light Streching....
I am feeling alot better after resting yesterday and taking anti-inflammatory medicine. I did some light stretching today and a few sets of windmills with the 12kg bell just to loosen up my back. I am not planning on doing any more heavy (over 24kg) snatches going forward. it is not worth it.
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