I did not get the best sleep last night and my lower back has been tight so I took it easy this morning with my snatches.
My training looked like this:
I did timed snatches with the 16kg bell. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8.
Snatches - 16kg bell - 20 sets of 8 - 160 reps
The I finished with some reps with the 24kg bell switching hands every 5 reps.
Snatches - 24kg bell - 25 L & 25 R - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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