Tuesday, September 14, 2010

3 Position Clean & "Heavy Helen"

1. 3 Position Clean
5 sets of 3 reps - 95# (need to work on triple extension, getting elbows up and squat depth...it is a mess!)

The three positions are working from the top down:
1 - High Hang (Pockets)
2 - Above Knee
3 - The Floor


2. "Heavy Helen"
3 Rounds for time of:
400 Meter Run
21 KB Swings (70)
12 C2B Pull ups

12:15 Rx
Pumped...last time I did Regular Helen it took me 12:19...nice!

No comments: