Thursday, September 2, 2010

Max Pull Ups & Clean/Burpee 10,9,8,7,6,5,4,3,2,1...

1. Paleo Benchmark No. 3
Max Pull ups - 23 (full hang and chin over bar)

2. "Paleo Benchmark 1"
10.9.8.7.6.5.4.3.2.1 reps for time of:
Power Cleans (1/2 bodyweight)
Burpees

7:09 Rx

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