Sunday, September 26, 2010

Death By Kettlebell Clean & Press...

On the first minute complete 1 Clean and Press. On the second minute complete 2 Clean and Presses. Continue to add one C&P every minute for as long as you are able to complete the prescribed reps within the minute.

Death By KB Clean & Press - 24kg bells - 7 rounds (28 reps)

I finished with: Swings - 24kg bell - 50 reps

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