Thursday, September 16, 2010

Jerks & "Hocus Pocus"...

1. Jerk - 165#
5 x 2 reps

Work up to a 2-rep max.

2. "Hocus Pocus"
3 Rounds for time of:
500 meter Hill Run
15 Bench Press (135, 85)
15 Ring Rows
15 Box Jumps, 24"
15 GHD Sit ups
 
17:59 Rx - (17:18 Rx on 7/12/10)

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